[Frontiers in Bioscience S2, 1047-1067, June 1, 2010]

Different types of cold adaptation in humans

Tiina Maria Makinen

Institute of Health Sciences, P.O. Box 5000, FI-90014 University of Oulu, Oulu, Finland


1. Abstract
2. Introduction
3. Definitions of cold adaptation
4. Types of cold adaptation
4.1. Physiological and morphological adaptation
4.2. Genetic adaptation to cold
4.3. Behavioural adaptation to cold
5. Acclimatization to cold
5.1. Cold acclimatization among indigenous people
5.2. Polar expeditions
5.3. Ski journeys
5.4. Sojourn in tropical climates
5.5. Cold acclimatization in modern societies 5.5.1. General population
5.5.2. Winter swimmers 5.5.3. Military training
6. Acclimation to cold
6.1. Repeated exposures to cold air 6.1.1. Short exposures to extreme cold
6.1.2. Acclimation to cold air 6.2. Repeated exposures to cold water 6.2.1. Whole body immersions
6.2.2. Local immersion in cold water 7. Time course of cold adaptation
8. Determinants of cold adaptation
8.1. Individual factors
8.2. Exercise
8.3. Hypoxia
9. Significance of cold adaptation
9.1. Performance and health
10. Conclusions
11. Acknownledgement
12. References


Human adaptation to cold may occur through acclimatization or acclimation and includes genetic, physiologic, morphological or behavioural responses. It has been studied in indigenous populations, during polar or ski expeditions, sporting activities, military training, in urban people, or under controlled conditions involving exposures to cold air or water. Although divergent results exist between the studies, the main cold adaptation responses are either insulative (circulatory adjustments, increase of fat layer) or metabolic (shivering or nonshivering thermogenesis) and may be positive (enhanced) or negative (blunted). The pattern of cold adaptation is dependent on the type (air, water) and intensity (continuous, intermittent) of the cold exposure. In addition, several individual factors like age, sex, body composition, exercise, diet, fitness and health modify the responses to cold. Habituation of thermal sensations to cold develops first, followed by cardiovascular, metabolic and endocrinological responses. If the repeated cold stimulus is discontinued, adaptation will gradually disappear. The functional significance of physiological cold adaptation is unclear, and some of the responses can even be harmful and predispose to cold injuries. The article summarises recent research information concerning with the thermoregulatory responses related to repeated exposures to cold (air or water), and also discusses the determinants of cold adaptation, as well as its functional significance.


People have colonized the planet efficiently, even the most extreme environments. In these areas the habitual cold exposure during work and leisure times is significant and has required adaptation to mitigate adverse performance and health effects. A part of this adaptation has included genetic influences, but also morphological, physiological and behavioural responses.

This article summarizes research in the area of cold adaptation with its main focus on the more recent findings following the detailed overview by Young (1). The emphasis of the present summary is on the observed thermoregulatory responses related to repeated exposures to cold (air or water), and also briefly discuss the factors related to cold adaptation, as well as its functional significance. The information concerning with cold adaptation is diverse and originates from field and controlled laboratory trials of various study populations Figure 1.


Adaptation of cold can be either inherited or acquired and both types can result in morphological and/or physiological changes. The definitions of the IUPS Thermal Glossary (2) are presented in Figure 2.

Thermal acclimation reflects a transition from one steady state to another (3). Active organisms are thermodynamically open and an open system in steady state is relatively stable and the energetic costs are kept minimal. Hence, cold adaptation results in a greater homeostatic economy (preservation of heat), but often at a cost of lower mean body temperature (4).

Werner (5) indicates that adaptation is a higher control level, where persistent stressors, either the heat transfer process or the controller properties are adjusted (or both). Hence, cold adaptation involves both "process" (passive heat transfer processes) and "controller" (thermosensors, integrative centers, thermoeffectors) adaptation. Both of these forms may consist of morphological and physiological modifications. Autonomic cold adaptation aims primarily at an enhanced preservation of heat (often at the cost of a lower mean body temperature in cold). Furthermore, behavioural alterations bring about a higher efficiency of control, at the cost of higher energy expenditure. In summary, cold adaptation involves different outcomes where variations in the proportional contributions of process and controller (processor) adaptations (and morphological and functional adaptations) within a person affect the observed responses (5).


4.1. Physiological and morphological adaptation

Physiological responses to cold exposure are either insulative (decreased mean skin temperature, Tsk) or metabolic (shivering or non-shivering thermogenesis, NST) (6). Physiological responses to repeated exposures to cold have been summarised by several authors (1, 4, 7, 8). In conclusion, either positive or negative responses (potentiated or blunted) to repeated cold stimuli are observed.

The different forms of cold adaptation have been traditionally distinguished by the observed responses as 1) hypothermic, 2) insulative or 3) metabolic (9). Sometimes also mixed responses (insulative-hypothermic, metabolic-insulative) are observed (Table 1). In hypothermic cold adaptation, the core temperature is allowed to decrease more pronouncedly compared with non-acclimatized people before heat production responses are initiated. At the same time, thermal conductance is less compared with non-acclimatized subjects. This is due to enhanced vasoconstriction and more considerable decrease in skin temperature, which preserves heat. It can also reflect lower metabolic heat production (M). The metabolic type of cold acclimatization is characterised by increased M while exposed to cold. This is primarily achieved through shivering thermogenesis. However, also non-shivering thermogenesis (NST) could play a role in people chronically exposed to cold (10). A recent study showed that brown adipose tissue (BAT) is found in high proportions in young men, but the metabolic action of BAT is reduced in overweight and obese subjects (11). Furthermore, Cypess et al. (12) reported defined regions of functionally active BAT in adult humans, are more frequent in women than in men. The same study reported that the amount of brown adipose tissue was inversely correlated with BMI, especially in older people. The insulative type of cold acclimatization is associated with an enhanced vasoconstriction and consequent insulation which prevents cooling (1).

It has been postulated that the type of adaptation responses are related to energy intake which effect would have been emphasized especially among the different indigenous populations. For example, metabolic adaptation occurs with severe cold exposure associated with high energy intake (e.g. Eskimos), whereas insulative adaptation develops with light cold exposure and a low energy intake (e.g. Australian Aborigines of the north coast), hypothermic adaptation with moderate cold stress and very low energy intake (Bushmen of the Kalahari desert) and isolative adaptation for moderated cold stress with low energy intake (Aborigines of central Australia (8). In addition to energy intake Bittel (13) further suggests that the type of cold adaptation is dependent on body composition. Hence lean persons develop metabolic adaptation and less fit individuals insulative adjustments.

Young (1) postulates that the type of cold adaptation response is dependent on the amount of cooling of the body (Figure 3). Habituation is the most common form of cold adaptation and develops in response to repeated cold exposures where whole-body cooling is not substantial. When being habituated to cold, thermal cold sensations are less intense and shivering and the vasoconstrictor response is blunted. At the same time stress responses are reduced, meaning a lesser rise in blood pressure (BP) and reduced release of stress hormones in the circulation. More pronounced physiological adjustments occur when repeated exposures to cold cause significant heat loss. Insulative adaptation to cold is believed to develop when M is insufficient to prevent cooling of the core. On the other hand, the metabolic type of adaptation is suggested to prevail when core cooling can be compensated by increased heat production (1).

There is a marked variation between the observed responses in the various cold adaptation studies. Tipton et al. (4) indicate that partially these apparent differences could be due to the interchangeable or incorrect use of terms describing cold adaptation (acclimation, acclimatization and habituation) (4). Furthermore, it is difficult to determine when the post adaptive state occurs, and whether the differences between the studies refer to different phases of the adaptation process (4). Moreover, varying observations could also be due to individual differences where the proportion of morphological and functional adjustments could vary between persons and studies (5).

4.2. Genetic adaptation to cold

Genetic adaptation (e.g. several generations) to a specific climate results in morphological (e.g. size, shape, skin colour) and functional alterations (14, 15). Genetic aspects and ethnic differences cannot be ruled out in human cold adaptation, although no conclusive evidence has been presented (14). The difficulties of distinguishing genotypic differences in thermal adaptation are due to the fact that studies would need to control for environmental and lifestyle factors which themselves affect morphological and physiological changes (14, 15).

Cold exposure affects the expression of 20 mammalian genes (16). A study by Piazza and others (17) demonstrated that 60 % of the 39 independent alleles of different loci from various indigenous populations around the world showed significant associations with climate. Furthermore, latitude, more particularly distance from the equator, suggested selective pressures for certain genes (17).

Maintaining homeostasis and a high body temperature are energetically expensive and may have been conflicting selection pressures influencing the variability of thermogenesis in humans (18). Cold adaptation as a life style strategy could be energetically beneficial, and the increased prevalence of metabolic disorders related to Western diet and lack of exercise, could also be partially related to the eroded cold adaptation (19). In fact, human adaptive thermogenesis is closely linked to long term energy expenditure and regulation of body weight (20).

Anthropological studies have demonstrated a higher BMR in northern indigenous populations which suggest that the genetics of thyroid functions could be partially related to the adaptation to these environments (21). The role of thyroid hormone metabolism in adult human cold adaptation has not been fully clarified, and the enhanced T3 production could for example be related to deiodination of T4 in skeletal muscle or to the recruitment of brown adipocytes from white adipose tissue (22). Although there is no direct evidence, also polymorphism of the uncoupling proteins (UCPs) could be associated with cold-induced metabolism (6).

4.3. Behavioural adaptation to cold

It is probable that much of the modern cold acclimatization is behavioural. Support for this hypothesis is found from a study where inhabitants of Northern Europe protected their extremities (e.g. use of hats, gloves and scarves) more efficiently compared with residents from Southern Europe with a given fall in temperature and reducing winter mortality (23). Overall, mortality has been shown to increase to a greater extent with a given fall in temperatures in regions with warm winters, in households with low indoor heating, and among people wearing fewer clothes and being less active outdoors (24). This observation could support behavioural adaptation to life in northern climates.


5.1. Cold acclimatization among indigenous people

Biological differences between ethnic groups offered scientists a way to study the effects of cold acclimatization on human thermal responses as early as in the 1950s (1, 4, 14, 25). This laid a foundation for the current understanding of how humans can adapt to severely cold climates. Indigenous populations tend to have both shelter and clothing of poor protective value, with the exception of for example Arctic indigenous populations. In many cases the cold exposure was intermittent and periodic, such as nocturnal cold temperatures. In summary, depending on the climate and lifestyle either hypothermic, insulative or metabolic responses have been reported (1, 4, 14, 25).

One of the first native groups investigated were Australian aborigines who live in a semi-desert environment with average night temperatures of 4�C. They slept semi-nude and without shelter. Compared with non-acclimatised people, the metabolic and thermal responses of the aborigines showed no increase (but a slight decrease) in M and a greater drop in Trect, Tsk and body temperatures. These responses suggest hypothermic insulative acclimatization (26). The hypothermic response is beneficial in these climatic conditions since it saves energy when compared to the situation where core temperature is maintained.

Similar to the Aborigines, the Kalahari Bushmen wore little or no clothing, and were exposed to nocturnal temperatures as low as 0�C. When exposed to cold, the Bushmen did not shiver, showed only a small increase in M, and allowed their body temperature to drop (but not as low as the Aborigines). These responses suggest insulative acclimatization to cold (27).

In contrast to the Aborigines and Bushmen, the Alacuf Indians of Tierra del Fuego were exposed to cold for 24-h being semi-nude. This population had a resting metabolic rate that was 160% higher than that of non-cold-acclimatised people. Otherwise, no major differences in rectal, body and skin temperatures were observed. This pattern of thermal responses suggests metabolic acclimatization (28).

A specific occupational group whose acclimatization to cold has been studied are the pearl divers (AMA) from Korea. In their occupation, these women are immersed in cold water for several hours per day. It has been shown that repeated exposures to these conditions resulted in metabolic (higher BMR), insulative-hypothermic (lowered lower critical temperature) and local cold acclimatization (vascular adaptation, lowered heat flux in limbs) (29). It is noteworthy that the more recent use of wet suits abolishes the cold acclimatization responses (30, 31).

The Arctic Indians of the Yukon and Arctic Inuit were intermittently exposed to cold while travelling, hunting and trapping. and often well protected with Arctic clothing. Adaptation to cold was largely restricted to the extremities (e.g. hands) where higher skin temperatures were recorded (32-35). M was also higher compared with non-acclimatised people. The pattern of adaptation of the Inuit resembles metabolic acclimatization. In contrast to the Inuit, the nomadic Lapps showed no increase in M but a pronounced drop in Trect. This pattern resembles the responses of the Aborigines (36).

Some recent reports concerning with indigenous adaptation to cold come from anthropologic studies examining the BMR of indigenous, northern circumpolar populations compared with non-indigenous people (37-39). A meta-analysis combining data from several circumpolar populations from North America and Siberia implicate that indigenous populations have a higher BMR, which is suggested to be due to both functional and genetic factors and is suspected to be partially related to climatic influences (i.e. cold stress) (37).

5.2. Polar expeditions

The physiological responses and health outcomes to the environmental conditions and residence in Antarctica include light-related changes in circadian rhythms, altitude-related cardiopulmonary symptoms; and cold-related changes in peripheral circulation, hypothermia and frostbite, suppression of the immune system and hormonal changes (40). Due to these concurrent stressors it is difficult to distinguish the separate effects of cold on the physiological responses. Cold acclimatization responses of the personnel residing in Antarctica for defined periods have been examined in several studies (41-46). Compared with their regular daytime work, overwintering personnel of the Antarctic expeditions are often confronted with increased amounts of outdoor exposure to cold temperatures associated with field research. Ambient temperatures in Antarctica may be very low, even -70�C in the winter. The results of the different studies concerning thermal responses and cold acclimatization have provided divergent results and can be attributed to differences in the length and severity of the exposures, individual characteristics, physical activity and the clothing used.

Residents staying in Antarctica for 29 weeks and infused with NE after the expedition demonstrated a lesser rise in BP, enhanced vasoconstriction and calorigenic response (41). On the other hand, four men working in Antarctica for 24 weeks showed an improved ability to maintain their Trect, but showed no changes in shivering, skin temperatures or BP in response to cooling (42). Obviously, individual characteristics also play an important role in what type of thermal responses are observed. Wyndham & Loots (43) found that thin men developed thermal responses resembling those in men with more subcutaneous fat after the year in Antarctica (weight gain, reduced metabolic response, decreased skin temperature and increased Trect). Consistent with this observation, a reduction in sympathetic activity and stress hormones has been observed (47-49). This would support cold habituation responses due to repeated cold exposures. Naidu & Sachdeva (45) measured 64 tropical men after an 8- week stay in Antarctica and detected increased finger blood flow, but also a more pronounced vasoconstrictor response towards cooling. Similarly, enhanced vasoconstriction was observed in fingers of the personnel of an Australian research expedition after one year in Antarctica (50). In the study of Rintamäki et al. (46) personnel residing in Antarctica for 53 days demonstrated a delayed onset of shivering, as well as higher forearm and finger temperatures in response to cooling In summary, the divergent results from the Antarctic expeditions are explainable by the variation in the type and amount of cold exposure resulting in different thermal responses.

5.3. Ski journeys

Acclimatization responses during ski expeditions/journeys have also been recorded where the environmental conditions have varied considerably. A 63-day ski journey to the North Pole lowered Trect and M, but increased local skin temperatures (51). Morevover, a ski journey across Greenland for 21 days resulted in hypothermic (lowered Trect), insulative (decreased Tsk) and isometabolic (unaltered M) acclimatization. At the same time also local cold acclimatization (warmer foot temperatures) was observed (52). Livingstone (53) did not observe any peripheral acclimatization among military personnel after a 2-wk stay in the Arctic where ambient temperatures ranged between -10 and -40�C. Also a depressed, rather than enhanced CIVD response was observed after a 2-wk journey (54). .O'Brien & Frykman (55) detected lowered temperatures in fingers of explorers after an Arctic ski journey (105 days), and suggested that the heavy load carrying could have impaired cold acclimatization responses. In summary, no consistent acclimatization patterns have been demonstrated, but rather the differences between the studies reflect the variations in the length and severity of the exposures, the physical activity and the clothing used.

5.4. Sojourn in tropical climates

It has been shown that a 4-weeks stay in tropical climate not only modifies thermal responses to heat, but also affects cold responses. The stay in a hot environment resulted in increased sensitivity of the thermoregulatory system to cold and responses like a higher Tsk and decreased onset of shivering (but unaltered core temperature and M) (56).

5.5. Cold acclimatization in modern societies

5.5.1. General population

Seasonal differences in thermal responses in modern populations have been reported in only a few recent studies (Table 2). A study conducted in the Netherlands, with a moderate oceanic climate (outdoor temperatures in winter above 0�C), observed an increased response in M in winter compared with summer when subjects were exposed to moderate (15�C) cold suggesting acclimatization to cold (57). On the other hand, another study comparing thermal responses in urban young people in winter and summer in Finland, an Arctic country, did not detect cold habituation responses in winter. Instead, the responses in winter resemble aggravated reactions of non-cold acclimatized subjects (58). This finding was postulated to be due to the fact that urban residents are exposed concurrently to cold only for brief periods (59) which is insufficient to cause cold habituation. Seasonal thermal responses have also been assessed in Japanese subjects during mild cold exposure (10 to 15�C) (60-62). These studies revealed some seasonal changes in M, Trect and skin temperatures, but could not demonstrate a consistent pattern of wintertime cold acclimatization. A study on Japanese schoolchildren who did not wear socks during wintertime showed adaptive responses by keeping their skin temperatures higher even in the cold and enhancing the metabolic rate (63).

A study examining the pituitary-thyroid axis of high latitude outdoor working residents (Finland) showed gradually lowered serum free trijodothyronine (T(3) concentrations with decreasing temperatures suggesting that the output of thyroid hormones is accelerated in winter, leading to low serum free T(3) levels and a high urinary free T(3) excretion (64-66). Based on the abovementioned studies, seasonal physiological responses occur. The lack of consistency with regards to the type of adaptive responses is masked due to differences in living environments, study populations and designs.

4.4.2. Winter swimmers

Winter swimmers are repeatedly exposed to cold water for several months during the year with water temperatures of ca. 0-13�C and exposure times ranging from a few seconds to even 60 min (67-71) (Table 3). Winter swimming results in a suppressed M and heart rate in response to cold, which is mediated through altered b -adrenoceptor activity (71). Regular winter swimming also attenuates the catecholamine response to cold water (69). A follow-up study of winter swimmers over the swimming season observed a decreased BP and catecholamine responses in the end of the winter (70). However, the response was similar in controls, suggesting either habituation to the research situation itself or seasonal adaptation.

Longer periods of winter swimming (1 h at 13�C water) elicit a hypothermic response (lowered threshold) and delayed onset of shivering (68). In the study of Vybiral et al. (68) winter swimmers also exhibited a greater bradycardia and a more considerable reduction in plasma volume compared with controls.

Winter swimming is often combined with sauna bathing. Both exposures involve significant thermal stress and challenge the neuroendocrine and immune systems. However, habitual winter swimmers show adaptive responses in their immune defence (leukocytes, monocytes, IL-6), but also an impaired release of some interleukins from mononuclear cells (72). With regards to health effects, regular winter swimming does not seem to be harmful, as judged by the unaltered total peroxyl radical-trapping antioxidant capacity of plasma (TRAP) in response to repeated cold exposure (73). In fact, winter swimmers may have an improved antioxidant protection compared with non-cold acclimatized subjects as judged by lower baseline concentration of glutathione (GSH) and the activities of erythrocytic superoxide dismutase (SOD) and catalase (Cat) (67). In summary, sudden immersion in cold water in unaccustomed persons may lead to detrimental consequences, while, in regular winter swimmers, adaptive physiologic mechanisms increase tolerance to cold (74).

5.4.3. Military training

Conscripts are repeatedly exposed to cold during their wintertime training in northern climates. Military training (15 mo) in a cold climate (northern Sweden) showed increased baseline finger temperatures and improved recovery from the hand cold recovery test (hand 10 min in 10�C) in trainees whose responses to warming had been moderate and slow (75). Individual differences in cold induced vasodilatation (CIVD) predicted the occurrence of cold injuries during extended military training in a cold climate (76). Marrao et al. (77) studied participants of military cold weather survival courses where cold exposure was extended for 5-9 days (-24- to 4�C) but did not detect any daily differences in Tcore, but Tfing during the training period. This period was probably too short to elicit circulatory or metabolic changes. Based on the abovementioned studies extended military training in a cold climate elicits local cold acclimatization responses which could be beneficial with regards to manual performance and recovery from cooling.


6.1. Repeated exposures to cold air

6.1.1. Short exposures to extreme cold

Cold therapy is used to relieve pain and inflammatory symptoms and for treating rheumatoid arthritis (78). This involves repeated short exposures (ca. 2 min) to extreme cold temperatures (-110�C). The exposure elicits a slight bronchoconstriction (79). Furthermore, habituation of thermal sensations occurs already after the second exposure to extreme cold (80). Leppäluoto et al. (81) compared repeated brief (2 min) whole body exposures at -110�C with short (20 s) cold water immersions (0-2�C) and examined humoral factors. Both exposures resulted in similar increases in NE and could, according to the authors, have a role in pain alleviation in whole-body cryotherapy and winter swimming. Furthermore, whole body cryotherapy does not lead to disorders in the hormonal secretion of growth hormone, prolactin,thyrotropin or thyroid hormones (82) (Table 4).

6.1.2. Acclimation to cold air

Different acclimation protocols have employed various air temperatures and exposure durations and resulted in different cold acclimation patterns.. In general, short exposures (30 min to 1 h) to cold air result in shivering habituation (delayed onset of shivering, reduced VO2 response) (83-85), but in no marked changes in rectal or skin temperatures. A cold acclimation protocol of 1-h exposures to cold for 11 days did not change epinephrine (E), thyroid hormones of TSH or reduce norepinephrine (NE) responses to cold suggesting that the exposure was not sufficient for reducing the sympathetic response (86). Brief (2 h) exposures to cold air cause habituation of thermal sensations after only one or two repetitions (87). This type of cold acclimation is further accompanied by a higher Tsk and Tfing, and reduced M and NE responses (88). At the same time a lowered sympathetic activation and a shift toward increased parasympathetic activity was observed (89) (Table 4).

Repeated cold exposures of longer duration (3 h to 14 days with cold exposures ranging from 5 to 15�C) result in hypothermic habituation, which involves both a reduced metabolic response towards cold exposure and lowered temperatures (90-93). Chronic, long-term exposure (several weeks of camping in tents with inadequate clothing and other type of protection) caused an increased M suggesting metabolic acclimation (94). However, this is one of the very few studies where metabolic acclimation has been demonstrated.

Interestingly, the habituation response seems to be specific to the core temperature experienced during the repeated cold exposures (95). A more considerable drop in core temperature than experienced during the cold acclimation results in an enhanced metabolic response resembling the unacclimated state. At the same time habituation causes a threshold shift (delayed onset of shivering), but does not affect the sensitivity of the response (95).

6.2. Repeated exposures to cold water

6.2.1. Whole body immersions

As heat loss in water is more pronounced than in air, the exposure temperatures and durations to cause acclimation responses are different. A summary of recent cold water immersion studies is presented in Table 5.

The initial response to immersion to cold water involves a "cold chock" response associated with hyperventilation, tachycardia and a reduced breath holding time. Tipton et al. (96) showed that it is possible to produce habituation of the initial response to cold elicited from a specific region of the body surface without repeatedly exposing that region to a cold stimulus. Furthermore, habituation to cold (five immersions for 2.5 min in 12�C water) increases breath holding time, and was not augmented by psychological training (97). It has also been demonstrated that repeated immersions in cold water result in a long lasting (7-14 months) reduction in the magnitude of the cold shock response (98). The precise pathways and mechanisms behind habituation are not well understood, but could occur at the spinal cord or the higher centres of CNS. Eglin and Tipton (99) showed that repeated cold (but not warm) showers reduced the respiratory drive when subject were immersed head-out to cold water. The authors conclude that the level of habituation seems to be affected by a combination of the magnitude of change in Tsk, surface area and the magnitude of the initial response (99).

Very brief repeated whole body immersions (20 s) to cold water (0-2�C) causes habituation of thermal sensation and comfort already after the first exposure (80). Brief (10-90 min) repeated whole-body immersions into cold water (4-21�C) cause habituation responses (100-106), for example, blunted metabolism (delayed onset and decreased intensity of shivering) and vasoconstriction. Although Jansky et al. (104) observed less discomfort and delayed onset and reduced intensity of shivering, they also detected lowered Tsk, which would suggest insulative cold acclimation. At the same time they did not detect marked changes in autonomic nervous system reactivity (104). Even three brief (60 min) immersions into cold water, where the temperature was reduced from 29 to 23�C, caused a reduced metabolic response and lowered Trect (107). Whole-body immersion of longer durations (90 min to 3 h) into cold water (10-18�C) causes insulative or metabolic insulative acclimation (13, 109). Young et al. (109) found lowered Trect and Tsk, increased plasma NE concentrations and delayed onset of shivering after repeated immersion into cold water. Bittel (13) detected similar thermal responses, but also an enhanced M after the acclimation, suggesting metabolic acclimation.

Stocks et al. (110) studied whether cold acclimation in water would alter body fluid regulation. According to their observations fluid from extravascular cells is displaced into the interstitium during acute cold-water immersion, and acclimation does not affect body fluid regulation. A study examining the importance of skin vs. core temperature in the development of cold acclimation due to repeated cold-water immersions (60 min exposures daily for 5 wks to 20�C) suggested that a decrease in skin temperature is sufficient for the increased vasoconstrictor response (111). However, a reduction in core temperature by ca. 0.8�C may be needed to enhance sympathetic activation during cold exposure.

6.2.2. Local immersion in cold water

Previous studies reporting local cold acclimatization have shown that repeated exposure of hands and fingers to cold water results in blunted vasoconstriction, higher peripheral skin temperatures, less pain and an earlier onset of CIVD. Local adaptation of hands to cold has been observed among specific occupational groups like British fish filleters (112), Gaspé fishermen (113, 114) and North Norwegian fishermen (115). Similar responses were also observed during local cold-water acclimation trials (116, 117).

The more recent local cold immersion studies have shown divergent thermal responses (Table 6). Some have demonstrated that repeated local immersion of 5-30 min to 5-12�C water produces habituation responses (118, 119), while others have observed enhanced insulative responses (enhanced vasoconstriction, blunted CIVD response) at exposures of 8�C for 30 min (120-122).For example, Geurts et al. (120) detected an enhanced vasoconstriction and blunted CIVD response after cold acclimation, and the majority of acclimation responses occurred within a week of the exposures. These thermal responses were not only detected in the immersed but also in the contralateral hand (122). Furthermore, central factors (catecholamines, changes in temperature and cardiovascular response over time) did not differ between the exposed and non-exposed hand over time (121). The discrepancies in the results could partially be related to the duration of the cold exposure. Many of the studies examining peripheral cold adaptation have used relatively brief immersion protocols (5-15 min) (112, 113, 118) and observed habituation responses. It is possible that cold exposures of longer duration results in insulative responses (120).

A few studies have examined the association between repeated local cooling responses with general cooling. Savourey et al. (118) detected that repeated local cooling of legs in water was associated with habituation responses (higher skin temperatures, decreased NE) of the lower limbs, but at the same time a hypothermic insulative general cold adaptation response during a cold stress test (decreased Tsk and Trect). Also Jansky et al. (119) observed that repeated local exposures of legs to cold water produced habituation responses, such as a lesser vasoconstriction, HR and BP response which were observed during the initial cooling phase. However, when locally cold adapted subjects where exposed to whole body cold exposure they did not demonstrate hypothermic cold adaptation responses typical of systemic cold adaptation.


Due to the different regulatory systems (e.g. respiratory, cardiovascular) of humans which often involve the same effector organs, physiological adaptation to cold varies depending on the stimuli (e.g. cold air or water, continuous, intermittent) and produces similar, but not entirely identical adaptation responses. Furthermore, several individual factors effect the rates at which people respond to the same stimuli (4). The time course of adaptation is dependent on the threshold of the stimulus, a latency period, the physiologically and possible genetically determined maximum of an effector organ, the speed of tissue/organ/systemic adaptation. In addition, optimal adaptation occurs when the cumulative adaptation response in maximised and at the same time the physiological strain remains in the tolerance limit. Finally, if the cold stimulus is discontinued a gradual reversal of adaptation occurs (4) (Figure 4).

Habituation responses seem to develop first, only after a few exposures to cold air or water which can be either local or affect the whole-body (80, 87, 123). Circulatory changes (e.g. blunted vasoconstriction) can be observed after ca. 5-10 days of repeated exposures (87, 88, 120). For example hemoconcentration has been shown to develop within 11 days of repeated cold exposures (87). Many of the studies examining adaptation to cold and heat consider that acclimation regimes of ca. two weeks is sufficient to detect the major physiological changes (4,88).


8.1. Individual factors

Several individual factors affect human physiological responses to cold (124-126) and, no doubt, the subsequent adaptation. Important determinants are body composition, fitness, sex, age, exercise, diet and health (7, 126). For example, cold elicits a blunted thermogenic responses in overweight compared with lean men (127). As mentioned previously, also body composition affects the observed thermal responses (13). Also advanced age impairs thermoreception, attenuates vasosconstriction and lowers heat production capacity (128). Health may also affect thermal balance. For example, cardiovascular, endocrinological, muscular or neural disorders may significantly affect heat production and loss. Also, the use of certain medication and drugs may predispose subjects to cold sensitivity (88).

8.2. Exercise

Exercise attenuates or inhibits cold adaptation. Stocks et al. (106) found that the blunted thermogenic response related to repeated immersions in cold water applied only to resting conditions and was abolished during light exercise. Moreover, Golden & Tipton (123) reported that exercise prevented the development of an adaptive reduction in M to cold during a subsequent resting immersion. Interval training in a cold environment prevented the development of a general (hypothermic) cold adaptation that was observed in non exercising subjects exposed to cold (129). Interestingly, exercise in the cold compared with resting exposures to cold also accelerates the deadaptation from heat (130). However, not all studies have found an association between exercise and cold adaptation responses. For example, Geurts et al. (131) did not detect that exercise (50% VO2max) affected thermal responses in legs due to repeated local immersion to cold water, despite of an increase in Trect and improved thermal ratings during the exposures.

8.3. Hypoxia

Exposure to chronic hypoxia induces marked elevations in the sympathetic reactivity (132) and affects many of the same effector systems as with thermal responses and cold adaptation. For example, hypoxia may alter the neural processing speeds and/or decreased nerve conduction velocity (133) or increase the thresholds for cold sensations (134). Residence at high altitude (2 wks >4000 m) modifies both general and local cold tolerance. Following the hypoxic conditions a decreased systolic BP and lowered skin temperatures of the upper limb were observed during a local cold stress test (135). In addition, during whole body exposure to cold M was slightly lowered, the onset time for shivering shortened and Tsk was higher suggesting an increase in the sensitivity of the thermoregulatory system. The study concluded that general and local cold tolerance were modified by a short-term residence at altitude and that the changes observed were not in accordance with general or (and) local cold adaptation (135). A study examining acclimation to intermittent hypoxia in comfortable ambient temperature detected normothermic-insulative-metabolic general cold adaptation (136).


9.1. Performance and health

There are few studies attempting to evaluate the functional significance of cold adaptation. It could be assumed that cold habituation would enhance performance. For example, the improved thermal comfort due to cold habituation could be beneficial for reducing cold-induced distraction and improving concentration on a given task. However, there is no scientific evidence supporting this hypothesis. Moreover, the blunted thermal responses of hands could improve circulation, increase dexterity and enhance working ability in cold conditions. Experimental studies examining the association between cold habituation and performance showed no marked improvements on balance (137) or cognitive performance (138). With regards to health, the diminished stress response related to repeated cooling could be beneficial. However, to the best of my knowledge, there is no scientific evidence available for this assumption. Recent results on the use of cryotherapy has shown some beneficial effects, like adaptation to oxidative stress (67). Cold as a treatment method alleviates pain, and is suitable for treating rheuamatoid arthritis (78).

Overall, cold temperatures of arctic climates is associated with adverse health, like increased infant and perinatal, as well as age-standardized mortality rates from respiratory diseases (139). Furthermore, morbidity from cardiovascular and respiratory diseases increases with decreasing temperatures (140). For example, rates of coronary events increase during comparatively cold periods, and especially in warm climates (141). In addition, the seasonal fluctuation in blood pressure is greater in populations closer to the equator than in colder regions (142). Excess winter mortality has been recognized worldwide and displaying a U or V-shaped association with temperature and is due mainly to deaths due to cardiovascular diseases and to a lesser extent to respiratory diseases (24, 140). The differences in morbidity and mortality according to latitude could at least partially be associated with adaptation to cold, and particularly behavioural adaptation described earlier (see 3.3.).

Cold adaptation responses can be beneficial in one context but harmful in another. For example a blunted vasoconstriction response in hands due to repeated exposures to cold may improve manual dexterity, but at the same time put the hands at greater risk of adverse cooling. In fact, repeated experimental local cooling of hands has resulted in attenuated thermal responses which could predispose the extremities to cold injuries (120). Furthermore, the improved insulation due to cold adaptation could be harmful when humans are exposed to heat (5).


In summary, behavioural acclimatization of humans to cold exceeds their capacity to preserve and produce heat by physiological means. However, when necessary (e.g. when clothing, exercise or housing is inadequate to prevent cooling), human adjust physiologically to chronic cold exposures. Habituation responses develop first, only after a few repeated exposures to cold and do not often involve marked whole body cooling. In the case of more substantial cooling of the body metabolic and/or insulative adjustments occur. The pattern of cold adaptation is dependent on the type and intensity of the cold exposure, as well as several individual factors. In addition, factors such as exercise and hypoxia affect cold adaptation responses. The increased tolerance to cold preserves energy, but often at the cost of a lower body temperature in the cold.

There are only a few studies attempting to evaluate the significance of cold adaptation, and those have not detected marked benefits from the physiological adaptation responses. Local adaptation can in some cases improve comfort and performance, but sometimes be even harmful, and predispose human to cold injuries. In summary, human physiological responses against the adverse effects of cold are rather limited. Therefore, even with general or local cold adaptation responses different behavioural and technical measures are needed to reduce or prevent the adverse effects of cold on human performance and health. Further studies related to human cold adaptation and its functional significance contributes to our understanding of human adaptation in general.


The article has been modified and extended with permission from a Ph.D thesis published in Acta Universitatis Ouluensis (Tiina M Mäkinen (2006). Human cold exposure, adaptation and performance in a northern climate. Acta Universitatis Ouluensis, D876 Medica. ISBN951-42-8088-I (paperback), ISSN 1796-2234 (online)).


1.A.J. Young: Homeostatic responses to prolonged cold exposure: human cold acclimatization. In: Fregly MJ, Blatteis CM (Eds), Section 4: Environmental Physiology, vol 1, Handbook of Physiology. Oxford University Press, New York, 419-438 (1996)

2. IUPS Thermal commission Glossary of terms for thermal physiology. Jpn J Physiol 51(2), 245-280 (2001)

3. K.Y.H. Lagerspetz: What is thermal acclimation? J Therm Biol 31, 332-336 (2006)

4. M.J. Tipton, K.B. Pandolf, M.N. Sawka and J Werner: Physiological adaptation to hot and cold environments. In: Taylor NAS, Groeller H Physiological bases of human performance during work and exercise. pp. 379-400 (2008)

5. J. Werner: Process- and controller-adaptations determine the physiological effects of cold acclimation. Eur J Appl Physiol 104(2), 137-43 (2008)

6. W.D. van Marken Lichtenbelt and H.A. Daanen: Cold-induced metabolism. Curr Opin Clin Nutr Metab Care 6(4), 469-75 (2003)

7. H. Rintamäki: Human cold acclimatisation and acclimation. Int J Circumpolar Health 60(3), 422-429 (2001)

8. J.C. Launay and G. Savourey: Cold adaptations. Ind Health 47(9), 221-7 (2009)

9. H.T. Hammel: Summary of comparative thermal patterns in man. Fed Proc 22, 846-7 (1963)

10. B. Cannon and J. Nedergaard: Brown adipose tissue: function and physiological significance. Physiol Rev 84, 277-359 (2004)

11. W.D. van Marken Lichtenbelt, J.W. Vanhommerig, N.M. Smulders, J.M. Drossaerts, G.J. Kemerink, N.D. Bouvy, P. Schrauwen and G.J. Teule: Cold-activated brown adipose tissue in healthy men N Engl J Med 360(15),1553-6 (2009)

12. A.M. Cypess, S. Lehman, G.Williams, I. Tal, D. Rodman, A.B. Goldfine, F.C. Kuo, E.L. Palmer, Y.H. Tseng, A. Doria, G.M. Kolodny and C.R. Kahn: Identification and importance of brown adipose tissue in adult humans. N Engl J Med 360(15), 1509-17 (2009)

13. J.H. Bittel: Heat debt as an index for cold adaptation in men. J Appl Physiol 62(4), 1627-1634 (1987)

14. N.A.S. Taylor: Ethnic differences in thermoregulation: genotypic versus phenotypic heat adaptation. J Therm Biol 31, 90-104 (2006)

15. M. Lambert, T. Mann and J. Dugas: Ethnicity and thermoregulation. In: Marino FE (ed): Thermoregulation and Human Performance. Physiological and Biological Aspects. Med Sport Sci. Basel, Karger, 2008, vol 53, pp 104-120 (DOI: 10.1159/000151553).

16. L.A. Sonna, J. Fujita, S.L. Gaffin and C.M. Lilly: Effects of heat and cold stress on mammalian gene expression. J Appl Physiol 92, 1725-1742 (2002)

17. A. Piazza, P. Menozzi, L.L. Cavalli-Sforza: Synthetic gene frequency maps of man and selective effects of climate. Proc Natl Acad Sci 78(4), 2638-2642 (1981)

18. J.E. Silva: Thermogenic mechanisms and their hormonal regulation. Physiol Rev 86(2), 435-64 (2006)

19. M.K. Green: Cold adaptation as a lifestyle strategy. Med Hypotheses 66(4), 546-549 (2003)

20. S.L. Wijers, W.H. Saris and W.D. van Marken Lichtenbelt: Recent advances in adaptive thermogenesis: potential implications for the treatment of obesity Obes Rev 10(2), 218-26 (2009)

21. W.R. Leonard, M.V. Sorensen, V.A. Galloway, G.J. Spencer, M. J. Mosher, L. Osipova and V.A. Spitsyn: Climatic influences on basal metabolic rates among circumpolar populations. Am J Hum Biol 14, 609-620 (2002)

22. P. Laurberg, S. Andersen and J. Karmisholt: Cold adaptation and thyroid hormone metabolism. Horm Metab Res 37, 545-549 (2005)

23. G.C. Donaldson, H. Rintamäki H and S. Näyhä: Outdoor clothing: its relationship to geography, climate, behaviour and cold-related mortality in Europe. Int J Biometeorol 45, 45-51 (2001)

24. The Eurowinter Group: Cold exposure and winter mortality from ischaemic heart disease, cerebrovascular disease, respiratory disease, and all causes in warm and cold regions of Europe. The Lancet 349(9062), 1341-1346 (1997)

25. M.W. Radomski and A. Buguet: From Pole to Pole-A thermal challenge. Blowing hot and cold: protecting against climatic extremes. NATO RTO-MP-076. KN1-KN19 (2002)

26. P.F. Scholander, H.T. Hammel, J. S. Hart, D.H. Le Messurier and J. Steen: Cold adaptation in Australian aborigines. J Appl Physiol 113, 211-218 (1958a)

27. C.H. Wyndham and J. F. Morrison: Adjustment to cold of Bushmen of the Kalahari desert. J Appl Physiol 13(2), 219-225 (1958)

28. H.T. Hammel, R.W. Elsner, K.L. Andersen, P.F. Scholander, C.S. Coon, A. Medina, L. Strozzi, F.A. Milan and R.J. Hock: Thermal and metabolic responses of the Alacuf Indians to moderate cold exposure. WADD Technical report 60-633 (1960)

29. S.K. Hong:Pattern of cold adaptation in women divers of Korea (ama). Federation Proc 32, 1614-1622 (1973)

30. Y.S. Park, D.W. Rennie, I.S. Lee, Y.D. Park, K.S. Paik, D.H. Kang, D.J. Suh, S.H. Lee, S.Y. Hong and S.K. Hong: Time course of deacclimatization to cold water immersion in Korean women divers. J Appl Physiol 54(6), 1708-1716 (1983)

31. S.K. Hong, D.W. Rennie and Y.S. Park: Cold acclimatization and deacclimatization of Korean women divers. Exerc Sport Sci Rev 14, 231-268 (1986)

32. L. Irving, K.L. Andersen, A. Bolstand, R.W. Elsner, J.A. Hildes, Y. Loyning, J.D. Nelms, L.J. Peyton and R.D. Whaley: Metabolism and temperature of Arctic Indian men during a cold night. J Appl Physiol 15, 635-644 (1960)

33. R.W. Elsner, K.L. Andersen and L. Hermansen L:Thermal and metabolic responses of Arctic Indians to moderate cold exposure at the end of winter. J Appl Physiol 15, 659-661 (1960a)

34. R.W. Elsner, J.D. Nelms, L. Irving: Circulation of heat to the hands of Arctic Indians. J Appl Physiol 15(4), 662-666 (1969b)

35. J.S. Hart, H.B. Sabean, J.A. Hildes, F. Depocas, H.T. Hammel, K.L. Andersen, L. Irving L and G. Foy: Thermal and metabolic responses of coastal Eskimos during a cold night. J Appl Physiol 17, 953-960 (1962)

36. K.L. Andersen, Y. Loyning, J.D. Nelms, O. Wilson, R.H. Fox and A. Bolstad: Metabolic and thermal responses to a moderate cold exposure in nomadic Lapps. J Appl Physiol 15, 649-653 (1960)

37. W.R. Leonard, M.V. Sorensen, V.A. Galloway, G.J. Spencer, M. J. Mosher, L. Osipova and V.A. Spitsyn: Climatic influences on basal metabolic rates among circumpolar populations. Am J Hum Biol 14, 609-620 (2002)

38. V. A. Galloway, W.R. Leonard and E. Ivakine: Basal metabolic adaptation of the Evenki reindeer herders of Central Siberia. Am J Hum Biol 12(1), 75-87 (2000)

39. J.J. Snodgrass, W.R. Leonard, L.A. Tarskaia, V.P. Alekseev VP and V.G. Krivoshapkin VG: Basal metabolic rate in the Yakut (Sakha) of Siberia. Am J Human Biol 17(2), 155-172 (2005)

40. L.A. Palinkas and P. Suedfeld P: Psychological effects of polar expeditions.
Lancet 371(9607), 153-63 (2008)

41. G.M. Budd and N. Warhaft: Cardiovascular and metabolic responses to noradrenaline in man, before and after acclimatization to cold in Antarctica. J Physiol 186, 233-242 (1966)
PMid:5914256    PMCid:1395886

42. G.M. Budd GM and N. Warhaft: Body temperature, shivering, blood pressure and heart rate during a standard cold stress in Australia and Antarctica. J Physiol 186, 216-232 (1966)
PMid:5914255    PMCid:1395888

43. C.H. Wyndham and H. Loots H: Responses to cold during a year in Antarctica. J Appl Physiol 27(5), 696-700 (1969)

44. J. Rivolier, R. Goldsmith, D.J. Lugg and A.J. W. Taylor: In: Man in the Antarctic. Taylor & Francis, London (1988)

45. M. Naidu and U. Sachdeva: Effect of local cooling on skin temperature and blood flow of men in Antarctic. Int J Biometeorol 37, 218-221 (1993)

46. H. Rintamäki, J. Hassi, J. Smolander, V. Louhevaara, S. Rissanen, J. Oksa and H. Laapio: Responses to whole body and finger cooling before and after an Antarctic expedition. Eur J Appl Physiol 67, 380-384 (1993)

47. S. Farrace, P. Cenni, G. Tuozzi, M. Casagrande, B. Barbarito B and A. Peri: Endocrine and psychophysiological aspects of human adaptation to the extreme. Physiol & Behav 66(4), 613-620 (1999)

48. S. Farrace, M. Ferrara, C. Angelis, R. Trezz, P. Cenni, A. Peri, M. Casagrande and L. DeGennaro: Reduced sympathetic outflow and adrenal secretory activity during a 40-day stay in the Antarctic. Int J Psychophysiol 49, 17-27 (2003)

49. K. Harinath, A.S. Malhotra, K.K. Pal, R. Prasad, R. Kumar and R.C. Sawhney: Autonomic nervous system and adrenal response to cold in man at Antarctica. Wilderness Environ Med 16(2), 81-91 (2005)

50. E.J. Elkington: Finger blood flow in Antarctica. J Physiol 199, 1-10 (1968)
PMid:5684034    PMCid:1365341

51. J.H.M. Bittel, G.H. Livecchi-Gonnot, A.M. Hanniquet, C. Poulain C and J-L. Etienne: Thermal changes observed before and after J.-L. Etienne's journey to the North Pole. Eur J Appl Physiol 58, 646-651 (1989)

52. G. Savourey, A.L. Vallerand and J.H.M. Bittel: General and local cold adaptation after a ski journey in a severe arctic environment. Eur J Appl Physiol 64, 99-105 (1992)

53. S.D. Livingstone: Changes in cold-induced vasodilatation during Arctic exercises. J Appl Physiol 40(3), 455-457 (1976)

54. S.D. Livingstone, T. Romet, A.A. Keefe and R.W. Nolan: Changes in cold tolerance due to a 14-day stay in the Canadian Arctic. Int J Biometeorol 39(4), 182-186 (1996)

55. C. O'Brien and P. N. Frykman: Peripheral responses to cold: case studies from an Arctic expedition. Wilderness Environ Med 14, 112-119 (2003)

56. J. C. Launay, Y. Besnard, I. Sendowski, A. Guinet, A.M. Hanniquet and G. Savourey: Anthropological and thermoregulatory changes induced by a survival sojourn in a tropical climate. Wilderness Environ Med 13(1), 5-11 (2002)

57. A.M. van Ooijen, W.D. van Marken Lichtenbelt, A.A. van Steenhoven and K. R. Westerterp: Seasonal changes in metabolic and temperature responses to cold air in humans. Physiol & Behav 82(2-3), 545-553 (2004)

58. T.M. Mäkinen, T. Pääkkönen, L.A. Palinkas, H. Rintamäki, J. Leppäluoto and J. Hassi Seasonal changes in thermal responses of urban residents to cold exposure. Comp Biochem Physiol A Mol Integr Physiol 139(2), 229-38 (2004)

59. T.M. Mäkinen, V.P. Raatikka, M. Rytkönen, J. Jokelainen, H. Rintamäki, R. Ruuhela, S. Näyhä and J. Hassi: Factors affecting outdoor exposure in winter: population-based study. Int J Biometeorol 51(1), 27-36 (2006)

60. Y.H. Lee YH and H. Tokura: Seasonal adaptation of thermal and metabolic responses in men wearing different clothing at 10 degrees C. Int J Biometeorol 37(1), 36-41 (1993)

61. X. Li, H. Tokura and T. Midorikawa: The effects of two different types of clothing on seasonal cold acclimation of thermophysiological responses. Int J Biometeorol 38, 40-43 (1994)

62. Y. Inoue, M. Nakao, H. Ueda and T. Araki: Seasonal variation in physiological responses to mild cold air in young and older men. Int J Biometeorol 38(3), 131-136 (1995)

63. S.J. Park, N. Kikufuji, K.J. Hyun and H. Tokura: Effects of barefoot habituation in winter on thermal and hormonal responses in young children--a preliminary study. J Hum Ergol (Tokyo) 33(1-2), 61-7 (2004)

64. J. Hassi, K. Sikkilä, A. Ruokonen and J. Leppäluoto: The pituitary-thyroid axis in health men living under subarctic climatological conditions. J Endocrinol 169, 195-203 (2001)

65. J. Leppäluoto, K. Sikkilä and J. Hassi: Seasonal variation of serum TSH and thyroid hormones in males living in subarctic environmental conditions. Int J Circumpolar Health 57: 383-385 (1998)

66. J. Leppäluoto, T. Pääkkönen, I. Korhonen and J. Hassi: Pituitary and autonomic responses to cold exposures in man. Acta Physiol Scand 184(4), 255-264 (2005)

67. W.G. Siems, R. Brenke, O. Sommerburg and T. Grune: Improved antioxidative protection in winter swimmers. QJM 92(4), 193-8 (1999)

68. S. Vybíral, I. Lesná, L. Jansky and V. Zeman: Thermoregulation in winter swimmers and physiological significance of human catecholamine thermogenesis. Exp Physiol 85(3), 321-6 (2000)

69. P. Huttunen, H. Rintamäki and J. Hirvonen: Effect of regular winter swimming on the activity of the sympathoadrenal system before and after a single cold water immersion. Int J Circumpolar Health 60(3), 400-6 (2001)

70. J. Hirvonen, S. Lindeman, J. Matti and P. Huttunen: Plasma catecholamines, serotonin and their metabolites and beta-endorphin of winter swimmers during one winter. Possible correlations to psychological traits. Int J Circumpolar Health 61(4), 363-72 (2002)

71. L. Janský, S. Vybíral, M. Trubacová and J. Okrouhlík: Modulation of adrenergic receptors and adrenergic functions in cold adapted humans. Eur J Appl Physiol 104(2), 131-5 (2008)

72. B. Dugué and E. Leppänen: Adaptation related to cytokines in man: effects of regular swimming in ice-cold water. Clin Physiol 20(2), 114-21 (2000)

73. B. Dugué, J. Smolander, T. Westerlund, J. Oksa, R. Nieminen, E. Moilanen and M. Mikkelsson: Acute and long-term effects of winter swimming and whole-body cryotherapy on plasma antioxidative capacity in healthy women. Scand J Clin Lab Invest 65(5), 395-402 (2005)

74. T.M. Kolettis and M.T. Kolettis: Winter swimming: healthy or hazardous? Evidence and hypotheses. Med Hypotheses 61(5-6), 654-6 (2003)

75. H. Brändström, H. Grip, P. Hallberg, C. Grönlund, K.A. Angquist and G.G. Giesbrecht: Hand cold recovery responses before and after 15 months of military training in a cold climate. Aviat Space Environ Med 79(9), 904-8 (2008)

76. H. A. Daanen and N.R. van der Struijs: Resistance Index of Frostbite as a predictor of cold injury in arctic operations. Aviat Space Environ Med 76 (12), 1119-22 (2005)

77. C. Marrao, P. Tikuisis, A.A. Keefe, V. Gil and G.G. Giesbrecht: Physical and cognitive performance during long-term cold weather operations Aviat Space Environ Med 76(8), 744-52 (2005)

78. H.E. Hirvonen, M. K. Mikkelsson, H. Kautiainen, T.H. Pohjolainen and M. Leirisalo-Repo: Effectiveness of different cryotherapies on pain and disease activity in active rheumatoid arthritis. A randomised single blinded controlled trial. Clin Exp Rheumatol 24(3), 295-301 (2006)

79. J. Smolander, T. Westerlund, A. Uusitalo, B. Dugué, J. Oksa and M. Mikkelsson: Lung function after acute and repeated exposures to extremely cold air (-110 degrees C) during whole-body cryotherapy. Clin Physiol Funct Imaging 26(4), 232-4 (2006)

80. J. Smolander, M. Mickelson, J. Oksa, T. Westerlund, J. Leppäluoto and P. Huttunen: Thermal sensation and comfort in women exposed repeatedly to whole-body cryotherapy and winter swimming in ice cold water.
Physiol & Behav 82(4), 691-695 (2004)

81. J. Leppäluoto, T. Westerlund, P. Huttunen, J. Oksa, J. Smolander, B. Dugué and M. Mikkelsson: Effects of long-term whole-body cold exposures on plasma concentrations of ACTH, beta-endorphin, cortisol, catecholamines and cytokines in healthy females. Scand J Clin Lab Invest 68(2), 145-53 (2008)

82. J. Smolander, J. Leppäluoto, T. Westerlund, J. Oksa, B. Dugue, M. Mikkelsson and A. Ruokonen A: Effects of repeated whole-body cold exposures on serum concentrations of growth hormone, thyrotropin, prolactin and thyroid hormones in healthy women. Cryobiology 2009 Feb 11. (Epub ahead of print)

83. K. Brück, E. Baum E and P. Schwennike: Cold-adaptive modifications in man induced by repeated short-term cold-exposures and during a 10-day and -night cold-exposure. Phlügers Arch 363, 125-133 (1976)

84. R.L. Hesslink, M.M. D'Alesandro, D.W. Armstrong and H.L. Reed: Human cold air habituation is independent of thyroxine and thyrotropin. J Appl Physiol 72 (6), 2134-2139 (1992)

85. E. Silami-Garcia and E.M. Haymes: Effects of repeated short-term cold exposures on cold induced thermogenesis of women. Int J Biometeorol 33(4), 222-226 (1989)

86. I. Korhonen, J. Hassi and J. Leppäluoto: Serum concentrations of thyroid and adrenal hormones and TSH in men after repeated 1 h-stays in a cold room. Int J Circumpolar Health 60(4), 604-8 (2001)

87. J. Leppäluoto, I. Korhonen and J. Hassi: Habituation of thermal sensations, skin temperatures, and norepinephrine in men exposed to cold air. J Appl Physiol 90, 1211-1218 (2001)

88. T.M. Mäkinen: Cold exposure, adaptation and performance in a northern climate. Acta Universitatis Ouluensis. 2006 D876 Medica. ISBN 951-42-8088-1. Ph.D. thesis.

89. T.M. Mäkinen, M. Mäntysaari, T. Pääkkönen, J. Jokelainen, L.A. Palinkas, J. Hassi, J. Leppäluoto, K. Tahvanainen and H. Rintamäki: Autonomic nervous function during whole-body cold exposure before and after cold acclimation. Aviat Space Environ Med 79(9), 875-82 (2008)

90. M.B. Kreider, P.F. Iampietro, E.R. Buskirk and D.E. Bass: Effect of continuous cold exposure on nocturnal body temperatures of man. J Appl Physiol 14(1), 43-45 (1959)

91. T.R.A. Davis: Chamber cold acclimatization in man. J Appl Physiol 16 (6), 1011-1015 (1961)

92. W.R. Keatinge: The effect of repeated daily exposure to cold and of improved physical fitness on the metabolic and vascular response to cold air. J Physiol 157, 209-220 (1961)
PMid:13752105    PMCid:1359946

93. L. Mathew L, S.S. Purkayastha, A. Jayashankar and H.S. Nayar: Physiological characteristics of cold acclimatization in man. Int J Biometeorol 25 (3), 191-198 (1981)

94. P.F. Scholander, H.T. Hammel, K.L. Andersen and Y. Loyning: Metabolic acclimation to cold in man. J Appl Physiol 12(1), 1-8 (1958)

95. A. Rees, C. Eglin, N.A.S. Taylor, M. Hetherington, I.B. Mekjavic and M.J. Tipton: The nature of human adaptation to cold. Proceedings of the 10th International Conference on Environmental Ergonomics, Fukuoka, Japan 23-27 September 2002, 235-237 (2002)

96. M.J. Tipton, C.M. Eglin and F. Golden: Habituation of the initial responses to cold water immersion in humans: a central or peripheral mechanism? J Physiol 512(29), 621-628 (1998)
PMid:9763650    PMCid:2231206

97. M.J. Barwood, A.K. Datta, R.C. Thelwell and M.J. Tipton MJ: Breath-hold time during cold water immersion: effects of habituation with psychological training. Aviat Space Environ Med 78(11), 1029-34 (2007)

98. M.J. Tipton, I.B. Mekjavic and C.M. Eglin: Permanence of the habituation of the initial responses to cold-water immersion in humans Eur J Appl Physiol 83(1), 17-21 (2000)

99. C.M. Eglin and M.J. Tipton: Repeated cold showers as a method of habituating humans to the initial responses to cold water immersion. Eur J Appl Physiol 93(5-6), 624-9 (2005)

100. M.C. Lapp and G.K. Gee: Human acclimatization to cold water immersion.
Arch Environ Health 15(5), 568-579 (1967)

101. M.W. Radomski and C. Boutelier: Hormone responses of normal and intermittent cold-preadapted humans to continuous cold. J Appl Physiol 53(3), 610-616 (1982)

102. S.R. Muza, A.J. Young, M.N. Sawka, J.E. Bogart and K.B. Pandolf: Respiratory and cardiovascular responses to cold stress following repeated cold water immersion. Undersea Biomed Res 15(3), 165-178 (1988)

103. G.M. Budd, J.R. Brotherhood, F.A. Beasley, A.L. Hendrie, S.E. Jeffery, G.J. Lincoln and A.T. Solaga: Effects of acclimatization to cold baths on men's responses to whole-body cooling in air. Eur J Appl Physiol 67, 438-449 (1993)

104. L. Jansky, H. Janakova, B. Ulicny, P. Sramek, V. Hosek, J. Heller J and J. Parizkova: Changes in thermal homeostasis in humans due to repeated cold water immersions. Phlügers Arch 432, 368-372 (1996)

105. J. W. Castellani, A.J. Young, M.N. Sawka and K.B. Pandolf KB: Human thermoregulatory responses during serial cold-water immersions. J Appl Physiol 85(1), 204-209 (1998)

106. J.M. Stocks, M.J. Patterson, D.E. Hyde, K.D. Mittleman and N.A.S. Taylor NAS: Metabolic habituation following repeated resting cold-water immersions is not apparent during low-intensity cold-water exercise. J Physiol Anthropol 20(5), 263-267 (2001)

107. F. Marino, J.M. Sockler and J.M. Fry: Thermoregulatory, metabolic and sympathoadrenal responses to repeated brief exposure to cold. Scand J Clin Lab Invest 58, 537-546 (1998)

108. L. Janský L, P. Srámek, J. Sav?iková, B. Ulicný, H. Janáková and K. Horký: Change in sympathetic activity, cardiovascular functions and plasma hormone concentrations due to cold water immersion in men. Eur J Appl Physiol Occup Physiol 74(1-2), 148-52 (1996)

109. A.J. Young, S.R. Muza, M.N. Sawka, R.R. Gonzalez and K.B. Pandolf: Human thermoregulatory responses to cold air are altered by repeated cold water immersion. J Appl Physiol 60(5), 1542-1548 (1986)

110. J.M. Stocks, M.J. Patterson, D.E. Hyde, A.B. Jenkins, K.D. Mittleman and N.A. Taylor: Cold-water acclimation does not modify whole-body fluid regulation during subsequent cold-water immersion. Eur J Appl Physiol 92(1-2), 56-61 (2004)

111. C. O'Brien, A.J. Young, D.T. Lee, A. Shitzer, M.N. Sawka and K.B. Pandolf KB: Role of core temperature as a stimulus for cold acclimation during repeated immersion in 20 �C water. J Appl Physiol 89, 242-250 (2000)

112. J.D. Nelms and D.J. G Soper: Cold vasodilatation and cold acclimatization in the hands of British fish filleters. J Appl Physiol 17(3), 444-448 (1962)

113. J.J. LeBlanc, J.A. Hildes and O. Heroux: Tolerance of Gaspé fishermen to cold water. J Appl Physiol 15, 1031-1034 (1960)

114. J. LeBlanc: Local adaptation to cold of Gaspe' fishermen. J Appl Physiol 17, 950-952 (1962)

115. J. Krog, B. Folkow, R.H. Fox and K.L. Andersen: Hand circulation in the cold of Lapps and North Norwegian fishermen. J Appl Physiol 15(4), 654-658 (1960)

116. C.J. Eagan: Local vascular adaptation to cold in man. Federat Proceed 22, 947-952 (1963)

117. G. Leftheriotis, G. Savourey, J.L. Saumet and J. Bittel: Finger and forearm vasodilatory changes after local cold acclimation. Eur J Appl Physiol 60(1), 49-53 (1990)

118. G. Savourey, B. Barnavol, J.P. Caravel, C. Feuerstein and J.H. Bittel: Hypothermic general cold adaptation induced by local cold acclimation. Eur J Appl Physiol Occup Physiol 73(3-4), 237-44 (1996)

119. L. Janský, E. Matousková, V. Vávra, S.Vybíral, P. Janský, D. Jandová, I. Knízková and P. Kunc: Thermal, cardiac and adrenergic responses to repeated local cooling. Physiol Res 55(5), 543-9 (2006)

120. C.L. Geurts, G.G. Sleivert and S.S. Cheung: Local cold acclimation of the hand impairs thermal responses of the finger without improving hand neuromuscular function. Acta Physiol Scand 183(1), 117-24 (2005)

121. C.L. Geurts, G.G. Sleivert and S.S. Cheung: Central and peripheral factors in thermal, neuromuscular, and perceptual adaptation of the hand to repeated cold exposures. Appl Physiol Nutr Metab 31(2), 110-7 (2006)

122. I.B. Mekjavic, U. Dobnikar, S.N. Kounalakis, B. Musizza and S.S. Cheung: The trainability and contralateral response of cold-induced vasodilatation in the fingers following repeated cold exposure. Eur J Appl Physiol 104(2), 193-9 (2008)

123. F.S. Golden and M.J. Tipton: Human adaptation to repeated cold immersions. J Physiol 396, 349-363 (1988)
PMid:3411500    PMCid:1192048

124. A.M. J. van Ooijen, W.D. van Marken Lichtenbelt and K.R. Westerterp KR: Individual differences in body temperature and the relation to energy expenditure: the influence of mild cold. J Therm Biol 26, 455-459 (2001)

125. W.D. van Marken Lichtenbelt, P. Schrauwen, S. Van de Kerkhove and M.S. Westerterp-Platenga: Individual variation in body temperature and energy expenditure in response to mild cold. Am J Physiol (Physiol Endocrinol Metab) 282, E1077-E1083 (2002)

126. J.M. Stocks, N.A.S. Taylor, M.J. Tipton and J.E. Greenleaf: Human physiological responses to cold exposure. Aviat Space Environ Med 75, 444-457 (2004)

127. A.M. Claessens-van Ooijen, K.R. Westerterp, L. Wouters, P.F. Schoffelen, A.A. van Steenhoven and W.D. van Marken Lichtenbelt: Heat production and body temperature during cooling and rewarming in overweight and lean men. Obesity (Silver Spring) 14(11), 1914-20 (2006)

128.W.L. Kenney and T.A. Munce: Invited review: aging and human temperature regulation. J Appl Physiol 95(6), 2598-603 (2003)

129. J. C. Launay, Y. Besnard, A. Guinet, A.M. Hanniquet, J. Bittel and G. Savourey: Thermoregulation in the cold after physical training at different ambient air temperatures. Can J Physiol Pharmacol 80(9), 857-64 (2002)

130. M. Saat, R.G. Sirisinghe, R. Singh and Y. Tochihara: Decay of heat acclimation during exercise in cold and exposure to cold environment. Eur J Appl Physiol 95(4), 313-20 (2005)

131. C.L. Geurts, G.G. Sleivert and S.S. Cheung: Local cold acclimation during exercise and its effect on neuromuscular function of the hand. Appl Physiol Nutr Metab 31(6), 717-25 (2006)

132. J.A. Calbet: Chronic hypoxia increases blood pressure and noradrenaline spillover in healthy humans J Physiol 551(Pt 1), 379-86 (2003)
PMid:12844510    PMCid:2343162

133. U.L., Malanda, J.P. Reulen, W.H. Saris and W.D. van Marken Lichtenbelt: Hypoxia induces no change in cutaneous thresholds for warmth and cold sensation. Eur J Appl Physiol 104(2), 375-81 (2008)
PMid:18365241    PMCid:2518084

134. P. Golja, A. Kacin, M.J. Tipton, O. Eiken and I.B. Mekjavic: Hypoxia increases the cutaneous threshold for the sensation of cold. Eur J Appl Physiol 92(1-2), 62-8 (2004)

135. G. Savourey, A. Guinet, Y. Besnard, N. Garcia, A.M. Hanniquet and J. Bittel: General and local cold responses in humans after 2 weeks at high altitude. Eur J Appl Physiol Occup Physiol 75(1), 28-33 (1997)

136. J. C. Launay, Y. Besnard, A. Guinet-Lebreton and G. Savourey: Acclimation to intermittent hypobaric hypoxia modifies responses to cold at sea level. Aviat Space Environ Med 77(12), 1230-5 (2006)

137. T.M. Mäkinen, H. Rintamäki, J.T. Korpelainen, V. Kampman, T. Pääkkönen, J. Oksa, L.A. Palinkas, J. Leppäluoto and J. Hassi: Postural sway during single and repeated cold exposures. Aviat Space Environ Med 76(10), 947-53 (2005)

138. T.M. Mäkinen, L.A. Palinkas, D.L. Reeves, T. Pääkkönen, H. Rintamäki, J. Leppäluoto and J. Hassi: Effect of repeated exposures to cold on cognitive performance in humans. Physiol Behav 87(1), 166-76 (2006)

139. T.K. Young and T.M. Mäkinen: The health of Arctic populations: Does cold matter? Am J Hum Biol 22(1), 129-133 (2009)

140. J.B. Mercer: Cold--an underrated risk factor for health. Environ Res 92(1), 8-13 (2003)

141. A.G. Barnett, A.J. Dobson, P. McElduff, V. Salomaa, K. Kuulasmaa and S. Sans; WHO MONICA Project: Cold periods and coronary events: an analysis of populations worldwide. J Epidemiol Community Health 59(7), 551-7 (2005)

142. A.G. Barnett, S. Sans, V. Salomaa, K. Kuulasmaa, A.J. Dobson; WHO MONICA Project. The effect of temperature on systolic blood pressure. Blood Press Monit 12(3), 195-203 (2007)

143. N.A.S. Taylor and J.D. Cotter JD: Heat adaptation: Guidelines for the optimisation of human performance.
Int Sport Med J 7, 33-57 (2006)

Abbreviations: E: epinephrine, BAT: brown adipose tissue, BP : blood pressure, BMR: Basal metabolic rate, CIVD: cold induced vasodilatation, CNS: central nervous system, DBP : diastolic blood pressure, HR : heart rate, M: metabolic heat production, metabolic rate (Wom-2), NE: norepinephrine, NST: nonshivering thermogenesis, SBP : systolic blood pressure (mmHg), Ta : ambient temperature (�C), Tb : mean body temperature (�C), Tf: finger temperature (�C), Trect : rectal temperature (�C), Tsk : mean skin temperature (�C), VO2 : oxygen consumption (absolute: l��min-1, relative: ml�min-1�kg-1)

Key Words: Cold, Thermal, Adaptation, Human, Review

Send correspondence to: Tiina M Makinen, Institute of Health Sciences, University of Oulu, P.O. Box 5000, FI-90014 University of Oulu, Oulu, Finland, Tel: 358-8-537-5664, Fax: 358-8-537-5661, E-mail:tiina.makinen@oulu.fi